The Office Doormat Recovery Workbook
The Office Doormat Recovery walks you through a self-assessment, three rounds of honest reflection, and a filter for deciding what is actually yours to carry. You will trace how you got cast as the reliable one, add up what the costume has cost you, name what you are afraid will happen if you stop, and build a plan to hand things back without becoming the villain. It even hands you the actual scripts for returning work that was never yours.
This is not about becoming difficult. It is about becoming a person again instead of a job with a person attached.
What's inside:
- The Doormat Audit to see how often you are the default
- Reflection prompts that put you on the hook, gently
- The Ownership Filter framework
- The Recasting Plan exercise
- Steal-able scripts for handing things back without lighting the building on fire
- A one-move action page to reset one expectation this week
Format: Printable PDF. Works great with GoodNotes, Notability, or printed at home.
